PHYSICAL FITNESS
- Physical fitness is generally achieved through exercise. Physical is defined as the quality of being fit and healthy, the ability to perform the aspect of sports, occupation and daily activities. Physical fitness is mainly gain a naturally proper nutrition, moderate vigorous physical exercise, and proper rest.
- In there, Aerobic exercise, which improves cardiorespiratory fitness well movement that increase the heart rate to improve the body's oxygen consumption. This types of exercise is an important part of all training regiments ranging from professional athletes to be every person and its follow a regularly increase stamina.
Examples are:
- Jogging -This form of exercise is best for maintaining weight and building a cardiovascular base.
- Elliptical training - This is a form of stationary exercise machine used to perform walking, and running without causing exercise.
- Walking - Moving is fairly regular one of the best exercise for a short , medium or long distance.
- Swimming - This is a good full body exercise and kept using the arms and legs to keep oneself afloat and moving either forward and backward.
- Cycling - This is another low -impact exercise on the joint and great for improving legs strength.
- Physical fitness has always important part of our life. Physical fitness regimes were also consider to be of paramount importance to a national ability to train soldier for a effective military force. Few regions , organize fitness regimes have been in existence throughout know history. This was a key motivating factors for the forming of a physical culture movement, especially in Europe and the USA. This movement advocate increased levels of physical fitness for men, women, and children and sought to do through various form of indoor and outdoor activity and education.
- Developing research has demonstrate that many of the benefit of exercise are mediated through the role of skeletal muscle as an endocrine organ. A comprehensive fitness program to an individual typically focus one or more specific skills an on age or health. Many source also cite mental, social and emotional health as an important part of overall fitness.
Fast facts on fitness:
- Maintaining physical fitness can protect harmful diseases.
- With in exercise, body composition can changing weight.
- Different types of sport can change Athletes’ hearts .
- Only increase Muscle strength fiber hypertrophy and neural changes.
- Flexibility will increase by stretching can ease a number of medical complaints.
A few year ago indicates that higher protein diet are more beneficial for weight loss and satiety. But its necessary the quantity of protein need of the body weight management is between 89–119 grams daily for women and 104–138 g daily for men.
Protein food include:
- Poultry lean meat
- Fish and seafood
- Beans, Lentils, and Legumes
- Plant-based proteins and Tofu
- Eggs and dairy products
